Summary of Benefits

  • Increased strength of weak muscles

  • Increased range of movement of your joints

  • Improved independence and function

  • Improved circulation

  • Mobilizing and lengthening your muscles

  • Improve self-confidence

  • Reduce the fear of falling

  • A relaxing and calming experience.

  • Reduced pain

  • Faster recovery from surgery

  • Re-education and encouragement of normal movement

  • Allows standing in those who are unable to weight-bear out of the water – the buoyancy effect of water

  • Improved walking technique

  • Improved aerobic fitness levels

  • Improved balance and coordination